#Seed cycling full

This includes cramping, breast tenderness, painful periods, acne, irregular cycles, heavy or light bleeding, PMS, infertility, and more. Many women struggle and have difficulties with their menstrual cycle.

#Seed cycling full

Historically, our cycle begins on the new moon and then ovulating on the full moon. Women’s cycles are supposed to sync up with the lunar cycle (the moon). Estrogen levels also increase, but if they get too high they can lead to a difficult cycle and PMS symptoms. This helps thicken the uterine lining for pregnancy, but if the egg is not fertilized, you will get your period and the lining will shed. The luteal phase has the now-empty follicle that turns into a structure called the corpus luteum, which produces progesterone and rises throughout the phase. Then on day 15, you enter the luteal phase. Ovulation is where you have a high chance of getting pregnant (you can’t just get pregnant on any day of your cycle).

The follicular phase ends at ovulation, which is usually on day 14, where the egg is released. We want our estrogen to be balanced during this phase. This is in preparation for ovulation, where the egg is released, and where pregnancy can happen. This is your follicular phase where an egg is maturating and your estrogen starts low but steadily increases. The start of your period is day 1 of your cycle. Let’s talk about our cycle first to get familiar with the different phases. Seed cycling is a natural way to balance your hormones via food. We all have heard the term “food is medicine” and seed cycling is exactly that. If you have any more questions, drop them in the comments! I asked on Instagram and you gave me all your questions so I hope this explains it all. So today I am sharing all about seed cycling and how it can help you regulate your cycle. I attribute a lot of this to all of the lifestyle changes I have made along with seed cycling. Update: I have had my cycle consistently for the past 2 years and it has been great! Not every 28 days, but I’ve been getting one, which is HUGE for me. I started these changes in June 2018 and since August 2018 I’ve been getting a period. And I’m happy to say, I’ve been successful! Over the past year, I have been working hard to live a more balanced life – eating a lot more food, working out less, listening to my body, taking supplements, seed cycling, and educating myself. Note – we are not trying to get pregnant right now, but I think it’s important to have healthy hormones regardless if you want kids or not. It wasn’t until recently that I realized this wasn’t healthy and if we wanted to start a family one day, I needed to look into fixing this. Over the next 10 years, I struggled with food and fitness – I was very restrictive in my eating and over-exercised.Īlong with that and going off birth control, I didn’t have a regular period for 10 years of my life. I thought it was amazing though – no worrying about tampons, cramping, bloating, and all of that. I was also in a long-term relationship so it made sense.Īfter that relationship ended, I decided to go off birth control as I didn’t like how it was making me feel. My cycle was never really regular and that is pretty much the go-to from doctors nowadays. That post is a very in-depth look into my diet and lifestyle the past 10-15 years of my life.įor a shorter version, I have not had a regular period for 10 years – I went on birth control in 2006 when I entered college. If you are not familiar with my history, you can check out my health and fitness journey. Bonus it is so easy to implement isn’t expensive, and has made some drastic changes for some. Once I start breaking seed cycling down, it might sound a little hippie/woo-woo, but it works. It has been so helpful for me for balancing my hormones and having a healthy menstrual cycle over the last 10 months.

If you have no idea what seed cycling is or what I’m even referring to, it’s going to sound a little crazy, but it is magical (in my own personal experience).

I am so excited about this post!!! Today we are talking all about seed cycling! A detailed guide on what, how, when, why, and some ideas of how you can incorporate seeds into your lifestyle! What is seed cycling? Today we are breaking down all about seed cycling and how it can help with balancing hormones and having a healthy period.